Our thoughts, emotions, and actions are all intricately intertwined — sometimes more than we realize or even would like. The Thoughts & Skills pages include teaching and exercises that address one, two or all of these: thoughts, emotions, and actions. Try a few to see the improvements you can make in your world!
Let us know if you have any questions. We’d love to know which are particularly helpful for you.
Sessions International 
Very good!!! Sometimes its so refreshing to take a minute to reflect on past experiences to help us leap forward with new endeavors. Way to go Karla.
Hey, Dan! It’s good to hear from you. Being a former farm kid yourself, I expect you have plenty of insights to share, too! Say hello to your family for us!